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"I worked out with your DVD The Awakening today and I thought it was absolutely wonderful - a great set, beautiful setting and music. I am so happy to have this! Congratulations to you and Kent". Stephanie, Writer/Film maker, New York 2005.
Using the methods of Yogi
Bhajan and the "tools" of Kundalini: posture, breathing and sound
or mantra, to create strength, flexibility and endurance.
In the April 1997 issue of Women's Sports and Fitness magazine,
Sarah Levine writes: "Stressing the practice of Kundalini as a noncompetitive
discipline . . .
In the serene setting of a leafy forest, Davidge then incorporates
solid explanations of terminology behind each of her postures. The
description of the postures - "This stimulates the pituitary gland,
which aids intuition" and This posture cleanses the stomach" - adds
dimension and depth to the instruction.
The beginning Yoga student stands to benefit from this video primarily
because it stimulates blood flow and energy. With Davidge's pleasant
encouragement and clear demonstration of postures, "The Challenge"
provides a good . . . way to get started in the morning.
"I received Flexibility & the Spine and got a chance to take a look at it yesterday. Actually I did it, I didn't just look at it! Nice work! I felt very calm, but energized, at the end. Thanks! Ann Stevenson, www.fitnessorganica.com Gladstone MO
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